Bob S Red Mill Organic Steel Cut Oats Nutrition
The oats are manufactured and packaged in 100 wheat free facility and retested to ensure their purity.
Bob s red mill organic steel cut oats nutrition. Bob s red mill steel cut oats 1 4 dry per serving nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. 18 fat 72 carbs 9 protein. Steel cut oats are a bit chunkier.
They re milled from high protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Bob s red mill organic shelled pepitas. Also known as irish oats or pinhead oats steel cut oats have a firmer bite than traditional rolled oats and can also be used in savory dishes like risotto.
There are 170 calories in 1 4 cup 44 g of bob s red mill organic steel cut oats. Ready in a scant 5 to 7 minutes our quick cooking steel cut oats make a delightful hot cereal you ll love. 2 000 calories a day is used for general nutrition advice.
We do not recommend cooking steel cut oats in the microwave unless it s the quick cooking variety. Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. Bob s red mill organic steel cut oats.
The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Visit calorieking to see calorie count and nutrient data for all portion sizes. Steel cut oats brands available on amazon 1 bob s red mill organic steel cut oats.
Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup. You can make a delicious hot cereal for breakfast or consume it in your lunch or add a taste to your meal for dinner. In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein.
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