Bob S Red Mill Quick Cooking Steel Cut Oats Calories

There are 559 calories in 1 cup 5 1 oz of bob s red mill quick cooking steel cut oats dry. Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. Start with 3 cups water in a medium size pot.

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Organic Quick Cooking Steel Cut Oats Bob S Red Mill Natural Foods

Quick Cooking Steel Cut Oats Bob S Red Mill Natural Foods

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There are 140 calories in a 1 4 cup dry 3 4 cup cooked serving of bob s red mill quick cooking steel cut oats.

Bob s red mill quick cooking steel cut oats calories. 16 3g fat. Simmer for a minimum of 20 minutes. 16 fat 72 carbs 12 protein.

Visit calorieking to see calorie count and nutrient data for all portion sizes. They re milled from high protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Add 1 4 tsp of salt and bring to a boil.

You d need to walk 39 minutes to burn 140 calories. Stir in 1 cup bob s red mill steel cut oats and reduce heat to low. Steel cut oats.

16 fat 72 carbs 12 prot. Ready in a scant 5 to 7 minutes our quick cooking steel cut oats make a delightful hot cereal you ll love. Stir regularly to keep the oats from sticking to the bottom of the pot.

Our quick cooking steel cut oats come from some of the highest quality farm fresh oats in the world. There are 140 calories in 1 dry 1 3 oz of bob s red mill organic quick cooking steel cut oats. If after 20 minutes it s still runny and not thick and creamy looking keep.

They contain about 3g of fat and are low in saturated fat. They also contain no cholesterol and no sodium. Percentages are based on a diet of 2000 calories a day.