Bob S Red Mill Steel Cut Oats Nutrition Facts
You d need to walk 47 minutes to burn 170 calories.
Bob s red mill steel cut oats nutrition facts. Visit calorieking to see calorie count and nutrient data for all portion sizes. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need. There are 170 calories in 1 4 cup 44 g of bob s red mill organic steel cut oats.
18 fat 72 carbs 9 protein. Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. There are 170 calories in 1 serving 1 4 cup 1 6 oz of bob s red mill organic steel cut oats dry.
Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup. In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein. Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill.
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