Bob S Red Mill Steel Cut Oats Nutrition

Just don t forget to set aside 10 20 minutes to cook it.

Bob s red mill steel cut oats nutrition. In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein. Steel cut oats are a good source of iron. Our quick cooking steel cut oats are cut a little smaller than our regular steel cut oats making them ready to eat in a scant 5 to 7 minutes.

In fact our award winning steel cut oats recipe is right on the package. Bob s red mill sources the oats from pedigree seed oat farmers dedicated to growing pure oats and then subjecting them to a rigorous testing method to ensure no wheat is present. There are 170 calories in 1 serving 1 4 cup 1 6 oz of bob s red mill organic steel cut oats dry.

Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need. Their robust oat flavor texture and ease of preparation make them a perfect breakfast. Iron is vital for the proper functioning of your body.

Steel cut oats make an especially filling breakfast and a great start to your day. The oats are manufactured and packaged in 100 wheat free facility and retested to ensure their purity. Bob s red mill steel cut oats 1 4 dry per serving nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

Oats are also incredibly nutritious they re a good source of fiber and protein and low in saturated fat. They re milled from high protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Our quick cooking steel cut oats come from some of the highest quality farm fresh oats in the world.

Iron is a component of hemoglobin and hemoglobin is what keeps oxygen circulating throughout your bloodstream to feed your organs and tissues. There are 170 calories in 44 g 44 g of bob s red mill steel cut oats. While it takes a little time cooking steel cut oats couldn t be easier.